My own perimenopause story — the confusion, the deficiencies nobody flagged, and the moment everything clicked. A naturopathic doctor's first-hand account of early perimenopause.

The physiology behind hormone-related anxiety, irritability, brain fog, and fatigue — and the research on B vitamins, magnesium, L-theanine, and adaptogens that can help. Virtual naturopathic care in Ontario and Manitoba.

How gut bacteria process and recirculate estrogen, and what that means for perimenopause, PMOS/PCOS, and severe PMS. A naturopathic doctor's research-backed guide to the estrobolome. Virtual care in Ontario and Manitoba.

Itchy skin, heart palpitations, tinnitus, brain fog — why perimenopause causes symptoms that seem to make no sense. A naturopathic doctor explains the physiological mechanisms behind them, with research. Virtual care in Ontario and Manitoba.

A naturopathic doctor breaks down the evidence, options, and safety considerations for bioidentical hormone therapy in menopause — and how it's approached differently in Ontario vs. Manitoba. Virtual care across both provinces.

A naturopathic doctor's guide to perimenopause and menopause — diagnosis, testing, screening, and evidence-based treatment options including bioidentical hormone therapy. Virtual care in Ontario and Manitoba.

How naturopathic, nutrient-based support can help the brain rewire during recovery from alcohol, cannabis, cocaine, and methamphetamine use. Virtual care in Ontario and Manitoba.

Curious what a first virtual naturopathic appointment involves? Dr. Sarah Boulet, ND walks through the process — from history-taking to testing to your first treatment plan. Serving Ontario and Manitoba.

Your nervous system is a beautifully connected web, not a collection of isolated symptoms. Explore an integrative, evidence-informed approach to anxiety and depression that honors your unique biochemistry. Together, we’ll co-create a flexible, evolving plan tailored to your body's natural ebbs and flows, utilizing targeted botanicals, essential nutrients, and supportive bloodwork to uncover the physical foundations of your health.

Tired of cycling through the trendy de-bloat powders and supplement routines filling your social media feeds? There is a much gentler, clearer way forward. In my latest article, I break down two of my favorite advanced functional tools: Food Sensitivity Testing (FST) and the DNA-based GI-MAP. We'll look at how your unique personal and family history informs our choices so we can help you feel your absolute best.