BEGIN YOUR WELLNESS JOURNEY.
WOMEN’S HEALTH
Dr. Sarah Boulet, ND provides virtual naturopathic care for women's hormonal health across Ontario and Manitoba, with a special interest in PCOS, perimenopause, menopause, and fertility. Whether you're experiencing irregular menstrual cycles, painful periods, PMS, PCOS, fertility concerns, or navigating the challenges of perimenopause and menopause, naturopathic medicine offers a comprehensive, root-cause approach to restoring hormonal balance.
Dr. Boulet begins with thorough assessment and testing to understand what's happening in your body. This often includes comprehensive bloodwork to evaluate hormone levels, thyroid function, and metabolic markers, as well as specialized testing when needed to provide a complete picture of your hormonal health.
Treatment plans are personalized and may include a combination of evidence-based therapies tailored to your unique needs:
Herbal Medicine: Botanical remedies that support hormone production, metabolism, and balance
Nutraceuticals: Targeted nutritional supplements to address deficiencies and optimize hormonal pathways
Bioidentical Hormone Therapy: When appropriate, bioidentical hormones can provide safe, effective relief and restoration of balance
Lifestyle Modifications: Evidence-informed nutrition, stress management, and sleep optimization strategies
The goal is not just symptom relief—it's helping you feel like yourself again. Through collaborative care and ongoing support, we work together to optimize your hormonal health and enhance your quality of life at every stage.
Mental HEALTH
Dr. Sarah Boulet, ND provides virtual naturopathic mental health care across Ontario and Manitoba, addressing the hormonal, nutritional, and physical contributors to anxiety, mood, and stress. Mental health is deeply interconnected with physical health, and true healing requires addressing both. Whether you're struggling with anxiety, depression, mood swings, brain fog, or chronic stress, naturopathic medicine offers a comprehensive approach that goes beyond symptom management to uncover and treat underlying causes.
Dr. Boulet, ND combines her background in psychology with naturopathic expertise to provide truly integrative mental health care. Treatment begins with thorough assessment, which may include comprehensive bloodwork to evaluate thyroid function, nutrient deficiencies, hormone levels, and inflammatory markers, as well as specialized testing to identify factors like gut health imbalances that can significantly impact mental wellbeing.
Your personalized treatment plan may include a combination of evidence-based therapies:
Nutritional Support: Targeted nutrients and supplements to support neurotransmitter production and brain health
Herbal Medicine: Botanical remedies with proven benefits for mood, anxiety, and stress resilience
Pharmaceutical Interventions: When appropriate, medications can be an important part of comprehensive mental health care
Lifestyle Strategies: Evidence-informed approaches to sleep, nutrition, movement, and stress management
Mental health challenges don't exist in isolation—they're often connected to gut health, hormonal imbalances, inflammation, and other physical factors. By addressing your mental health from this whole-person perspective, we work together to create lasting change and help you feel like yourself again.
gut HEALTH
Dr. Sarah Boulet, ND provides virtual naturopathic care for gut health concerns across Ontario and Manitoba, identifying food intolerances, imbalanced gut bacteria, and inflammation that affect digestion and overall wellbeing. Your gut does far more than digest food — it plays a central role in hormone metabolism, immune function, nutrient absorption, and even mood. When gut health is out of balance, the effects can show up as bloating, irregular bowel habits, food sensitivities, skin issues, fatigue, or symptoms that seem unrelated, like hormonal imbalances or low mood.
Dr. Boulet's approach begins with a thorough history and, when appropriate, testing such as comprehensive stool analysis, food sensitivity testing, or SIBO breath testing to understand what's actually driving your symptoms rather than just managing them.
Your personalized treatment plan may include a combination of evidence-based therapies:
Dietary Strategies: Identifying and addressing food intolerances, and building a diet that supports a healthy, diverse microbiome
Herbal Medicine: Botanical remedies to support digestion, reduce inflammation, and rebalance gut flora
Nutraceuticals: Targeted probiotics, digestive enzymes, and nutrients to restore gut function
Lifestyle Strategies: Evidence-informed approaches to stress management and sleep, both of which directly affect gut health
The gut and the rest of the body are deeply connected — gut imbalances can influence hormone metabolism, immune regulation, and mental wellbeing, and vice versa. By identifying what's really going on in your gut, we work together to address the root cause and help you feel like yourself again.
LIVE WORKSHOPS
Stay tuned!
“healing is a matter of time, but it is also sometimes a matter of opportunity.”
Hippocrates